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Why do you recommend cycling Qualia Vision for 5 days on followed by 2 days off?

Learning occurs, and fitness is built, through repetition and recovery. This principle applies to brain learning (it’s called spaced learning). It also applies to creating fitness, where most experts recommend taking 2-3 days each week to rest and recover from exercise. 

Living organisms are experts at adapting to things. By doing something intermittently, instead of every day, it counters the tendency for adaptation, which is a useful way to approach things you plan on doing or taking for long periods of time. 

While it’s perfectly okay to take Qualia Vision every day, our general preference is that, if something doesn’t need to be taken daily, it’s a good idea to build in breaks. 

Qualia Vision also contains several ingredients that supply fat-soluble nutrients, including Lutemax® 2020 (supplying lutein, zeaxanthin, and meso-zeaxanthin) and AstaPure® (supplying astaxanthin): these ingredients gradually build up in the eye, so don’t need to be taken every day. 

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