Glutamate is the most abundant neurotransmitter in our brain and central nervous system (CNS). It is involved in virtually every major excitatory brain function.
Glutamate is the most abundant neurotransmitter in our brain and central nervous system (CNS). It is involved in virtually every major excitatory brain function.
From air and water filters, to therapy lights, to exercise tools this list has a little of everything for neurohackers.
Dopamine is one of the main neurotransmitters in the brain. It is most commonly recognized for its role in reward, motivation, and pleasure, but also plays a crucial part in modulating focus, motivation, cognitive flexibility, and emotional resilience. In addition to these creative-productive capacities and states, dopamine is one of the main regulators of motor control and coordination of body movements.
D-calcium pantothenate is a form of pantothenic acid, or vitamin B5. Found in plants and animal tissues as well as cereal grains, eggs legumes, and milk. Most known for protecting cells against peroxidative damage by increasing the level of glutathione--an important compound aiding in the oxidation-reduction of cells.
Chances are you have black pepper somewhere in your home. While this common cooking ingredient can certainly spice up a meal, it also contains something that can at times be beneficial to your health. That nutrient is called Piperine. More often it is referred to as Bioperine. For those confused over the differences of Piperine vs. Bioperine, just know that Bioperine is Piperine’s trademarked name, so the two terms are often interchangeable.
As people grow more concerned about caring for their bodies, a greater emphasis has been placed on caring for the brain. The brain, after all, acts as the control center for the rest of the body. If something malfunctions at the level of the nervous system, chances are it will affect many other systems as well. One of the most important chemicals for maintaining proper brain function is choline.
Many people who are health conscious have likely heard of the benefits you can get from vitamin B6. Including vitamin B6 in your diet is relatively easy as you can find it in foods such as bread, pork, fish, eggs, and wholegrain cereals. These foods, however, may have depleted amounts of vitamin B6, in part because food preparation can lower that amount. Food that is frozen, canned, cooked, or processed usually leads to a lower level of vitamin B6 that you would get otherwise, so other dietary strategies should be pursued. For that reason, many people are choosing to include pyridoxal-5-phosphate (P5P) as part of their diet.
Neurobiology, the study of the nervous system, is a field of science that investigates the biological mechanisms that underlie behavior as well as how brains process information. With advances in the field, we can now harness biometric data to map and measure what’s happening in our bodies and brains when we’re experiencing both the ordinary and extraordinary. By deliberately shifting our neurophysiology - our breathing, posture, facial expressions, movements, or brainwaves - we can reverse-engineer a whole host of non-ordinary states.
Getting poor sleep can badly damage your health, career, and relationships. Sleep specialist Dan Pardi explores the lesser known causes and solutions for poor sleep.
Time. It’s the one thing in life you can never get back. And while it seems that people everywhere in today’s world are working harder and longer than ever, are they using their time as effectively as they could?
Neurohacking is the deliberate use of technology to upgrade the functioning of our brain and nervous system in every way to affects our conscious experience.
At Neurohacker Collective, we’re mapping the landscape of all the tools and technologies that radically improve mental wellbeing and performance.
Learning to control the breath is one of the most powerful (and free!) neurohacks we have for improving concentration, managing stress, developing optimal health, and guiding our spiritual advancement.
We are in the midst of an educational crisis, the scope of which professionals do not have measures or words to address. And so, they wring their hands about our kids’ math scores and the state of our schools. Understanding that our schools are in trouble is a start (and you don’t need the PISA to tell you that). Yet the intensity of the current educational crisis extends far beyond what most people have considered.
We live in remarkable times. We really do. We often don’t pause and reflect upon the amazing things we have created. We have self driving cars, and we carry computers in our pockets. It’s all pretty awesome, but it comes with a price. The price of this ubiquity of technology and convenience is distraction. We are more digitally distracted today than at any other time in our history, it’s all happened quite recently, and we haven’t had the time to adapt and evolve yet.