Get ready to learn how to maintain balanced dopamine levels in a world of pleasure.
Knowledge of what the brain is doing during the experience of gratitude provides a window into gratitude’s relationship to mental health and resilience. This is your brain on gratitude.
Join us as Ariel Garten guides us on a mindfulness meets science journey as we unpack the research that supports how meditation makes significant, actual changes inside the brain. She shares insider tips for using meditation as a tool for increased focus, managing anxiety, and greater self awareness.
Science reveals meditation makes significant, actual changes to the brain, making the connection between meditation and the brain more profound than ever before.
Lack of sleep, the gut-mood connection, daily exposure to toxins, and even our stress mindsets are all components that tax our body, putting our health, longevity, and mental wellness at risk. The good news is, there are easy to implement techniques to hack your body’s biology in order to feel your best.
Imagine having the tools to manage your stress levels, even on the most challenging of days. The co-founder, co-inventor and Chief Innovation Officer of Apollo Neuro, Dr. David Rabin, is a psychiatrist and a neuroscientist who has studied mental health extensively with a particular interest in new, promising, non-invasive treatments that don't carry a significant risk. He co-created the Apollo device, which is wearable technology that uses vibration to balance the nervous system. Apollo brings the body back into balance by sending safety signals to our brains through our sense of touch, just like when someone gives us a hug on a bad day. Read on for a Q&A with Dr. David Rabin.
Humanistic Psychologist, Scott Barry Kaufman, joins us to discuss what it looks like to become the best version of ourselves, even in the challenging times we’re experiencing amidst the COVID-19 pandemic. He reveals that if we access our full potential, we not only are deeply filled with creativity, purpose and fulfillment, but we also are deeply connected to one another. He offers practical tips you can do today to advance your journey on the path to self-actualization.
In honor of Stress Awareness month we bring you twelve simple, yet effective, ways to get our bodies, minds, and souls back on track, especially when we are under high stress.
Neurohacking is all about using the right tool for the job. While racetams and transcranial stimulators more directly interface with our brain and neurochemistry, there are other less obvious ways to impact our psychological well-being and subjective experience.
Chief among these is by getting familiar with the gut, and understanding the relationship between its microbes and our brain function and mental health.
