If you’re among those who regularly reach for melatonin as a holistic option to end an unhealthy sleep cycle, it’s smart to understand exactly how melatonin works.
We lost an hour of sleep every night last week because of a looming project due at the end of the workweek. Over the weekend we slept in, in an effort to recoup those precious Zzzs. Is that it? Have we paid back our sleep debt with no lasting consequences to our health? Here's what science has to say.
Everyone knows how wonderful it feels to wake up after a refreshing sleep. But you may not know just how critical getting a full night of sleep is to your health and to achieving optimal mental performance. In this post, we're going to give you a sense of why sleep is so important to your brain, and offer some actionable sleep tips and tricks that will help you wake up feeling amazing.
