Concierge medicine doctor with expertise in ketamine integrative treatment, integrative medicine and psychoneuroimmunology, Benjamin Kaplan-Singer MD, joins us today. He shares information about the true nature of meta-immunity, anti-fragility and biohacking tips to further improve your meta-immunity. Dr. Ben has 18 years of experience in biomedical research and has been teaching his patients how to be masters of self-care so they can be free from chronic disease and reclaim their vitality.
If you can sleep, then you need sleep. Oftentimes people will sacrifice sleep in the name of productivity, but that actually makes you less effective and less productive. Dr. Molly Maloof is on the frontier of personalized medicine, medical technology, health optimization, and scientifically-based wellness endeavors. She joins us to share how sleep works and what we can do to get a better night’s sleep.
What can nutrition experts agree on? We got together a plant based vegan, a pioneer in the paleo eating movement, and two naturopathic doctors who have seen the results of many different kinds of diets. Doug Evans, Nora Gedgaudas and Dr. Jade Teta join Dr. Greg Kelly to discuss nutrition.
Today we have a return guest, Dr. Molly Maloof, on the show for a discussion with our lead product formulator, Dr. Greg Kelly. Molly is a brilliant doctor whose goal is to maximize human potential by dramatically extending human healthspan through medical technology, scientific wellness, and educational media. Their conversation is all about healthspan and optimizing mitochondrial function. They also dive into the science behind the formulation of our product, Eternus, which was designed to support cell energy for better aging.
The body clock plays a crucial role in sleep and overall human health. Greg Potter, Ph.D., an expert in sleep, diet, and metabolic health, joins our own Greg Kelly, ND to lead us through a journey in cultivating a healthy circadian rhythm. We discuss the importance of timing around light exposure, eating, sleeping and physical activity. We then explore the science of the master clock and peripheral clocks. Join as we go in-depth on how to entrain a healthy circadian rhythm and address what to do when unavoidable stressors and disturbances, like shift work, jet lag, and social jet lag impact our ideal routine.
