Can creatine help counteract the effects of sleep loss? Explore emerging research on how this powerhouse molecule supports brain energy and performance under fatigue.
Creatine isn’t just for muscle—emerging science suggests it may support brain health, cellular energy, and even longevity. Here’s what the latest research shows.
Discover what creatine is, how it fuels your muscles and brain, and why supplementation may support strength, cognition, and healthy aging.
