Dr. Heather Sandison is joined by Abel James to discuss ancestrally inspired practices you can use to reconnect to nature, eat what your body needs, and take advantage of music to meet your goals. Abel James is a New York Times Bestselling Author, musician, and creator of the hit podcast, “Fat-Burning Man.”
In this blog post we will discuss some of the ergogenics commonly considered tools for physical performance and how they may also have nootropic effects as well.
Any way we can boost mitochondria helps us to increase the longevity of our cells and support energy production. In this article, we explore lifestyle habits that improve mitochondrial health and support healthy aging.
