Our bodies and brain thrive on short-term acute “stress” exposure by ramping up growth and repair. Here are three science-backed ways to increase resilience with hormesis.
Each year we research the latest neurohacking and biohacking trends and when we find a technique or tool that holds promise of increasing peak performance, we test that hack in our daily lives and we're excited to share these tried and tested biohacks with you.
Dr. Heather Sandison is joined by YouTube star, Thomas DeLauer and the founder and director of HITuni, Simon Shawcross to talk about training your body for optimal health and longevity. We dive into the science behind resistance training, and explain the protocols that are safest and the most effective to support wellbeing and healthy aging. We also cover how to eat the best diet to go along with your training program.
Any way we can boost mitochondria helps us to increase the longevity of our cells and support energy production. In this article, we explore lifestyle habits that improve mitochondrial health and support healthy aging.
