Exercise activates key cellular pathways—like AMPK and PGC-1α—that drive mitochondrial biogenesis. Learn how movement enhances energy metabolism and supports healthy aging at the molecular level.
Articles in Longevity
Qualia Stem Cell is a cutting-edge product designed to support stem cell health by targeting both key aspects of the hallmark of aging “Stem Cell Exhaustion” – stem cell numbers and functions.
Training hard? Your joints need backup. Discover how eggshell collagen from Ovomet® supports joint health, comfort, and mobility. Learn more!
HIIT isn’t just for fitness — it may help your body clear senescent cells and slow aging at the cellular level. Here's what the latest research says.
What makes a good life? Discover insights from Harvard’s 80-year happiness study on how relationships—not cholesterol—predict long-term health and longevity.
Stem cells are at the heart of our regenerative capacity. But can stem cell supplements support health aging? Here's what the latest research says.
Can Astragalus support healthy aging? Explore how this research-backed root may enhance stem cell signaling and regeneration.
A sedentary lifestyle can take a toll on your health as you age. Read more to learn how walking boosts longevity.
NAD+ is a central molecule of cellular function and metabolism that serves many fundamental functions in the human body, particularly in cellular energy production. Learn the benefits of nicotinamide and how it supports general health and healthy aging.
Load your plate up with these ten research-backed foods that support healthy aging. Your older self will thank you.
We all age, but at different rates. Learn about your biological vs chronological age, and four ways to improve your biological age.
Mitochondrial health is a key component in healthy aging. Here are key mitochondrial supplements and lifestyle behaviors linked to supporting mitochondrial function.
What is NR, and how does it support healthy aging? Learn how this NAD⁺ precursor fuels mitochondrial function, energy metabolism, and cellular repair.
Magnesium is essential for brain health, stress resilience, and longevity. Discover how this vital mineral supports mood, memory, and healthy aging.
Discover the latest science-backed health benefits of sauna therapy. From heart health to boosted mood, explore how regular sauna use supports overall wellness and longevity.
Senolytic supplements target senescent cells and support the body in protecting itself against senescent cell burden but should you take them everyday? Learn more.
There's a lot of talk about NMN and NR (precursors for NAD+) within the longevity space. Learn the differences between NMN and NR and which one is right for you.
Explore the research behind Qualia Creatine+. See how advanced creatine forms support strength, cognition & healthy aging. Read the article now.
Aging research has expanded significantly, and in 2023, the hallmarks of aging were extended to twelve. Here's what you need to know.
Can blue-green algae boost stem cell activity? Explore the science behind this nutrient-dense superfood and its potential role in cellular renewal.
Can your lifestyle rewrite your body’s repair code? Explore science-backed ways to naturally activate and protect your stem cells.
Explore Boswellia benefits like supporting joint comfort, enhancing mobility, and promoting overall wellness with this versatile natural extract.
Learn what NAD+ (nicotinamide adenine dinucleotide) is and why it's vital for healthy and longevity.
Good news. Your daily coffee run may help you live longer and contribute to heart health. Drink up!
Magnesium is an essential nutrient required for the healthy function of every organ in the human body. Learn how magnesium impacts the 12 hallmarks of aging.
